Healthy Pumpkin Pie Chia Pudding

Healthy Pumpkin Pie Chia Pudding takes the flavors of your favorite holiday dessert and turns it into a gluten free, dairy free, vegan, and Whole30 approved healthy snack!

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image credit eatthegains.com

Ingredients

  • pumpkin puree
  • pecans
  • almond milk
  • cinnamon
  • nutmeg
  • ginger
  • salt

Instructions

  • First, toast the pecans in a large sauté pan over medium-low heat until slightly golden brown, about 4-5 minutes. This toasting step is optional, but I find it adds great flavor and is so easy to do.
  • Next, add all the ingredients (except the chia seeds) to a Vitamix or high powdered blender and blender until smooth, Then transfer mixture it to a large bowl resealable bowl, stir in the chia seeds, and refrigerate until the liquid is absorbed. In a handful of hours you will have pumpkin pie chia pudding!
  • One large glass filled with whole30 pumpkin pie chia pudding and toppings

EASY ADDITIONS AND SUBSTITUTIONS FOR PUMPKIN PIE CHIA PUDDING

  • To make it nut free – leave out the pecans and substitute coconut milk for the almond milk – it will add some richness too and make it super creamy!!
  • Add more sweetness – add a tablespoon of honey or maple syrup in! (it won’t be Whole30 compliant anymore though)
  • Boost the protein – add in a scoop of protein powder – I love collagen or plant based Kachava

moer detail recipe eatthegains.com
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