Strawberry Low-Carb Keto Smoothie Recipe

When you are on a keto diet, anything that can serve as a sweet treat and a meal is a true gem.

That’s because when every gram of carb counts, too often the only way to fit in sweets is to have your meal double it as that.

This Strawberry Smoothie is a perfect keto smoothie that satisfies any sweet cravings. All while, it’s low-carb and very filling that you can easily treat it as a meal replacement.

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This recipe is also gluten free, vegetarian, low-carb, and dairy free.

If you are very tight on carbs, you can also swap the strawberries with blackberries to lower carb intake.

Ingredients


  • Water 1/3 cup (78mL)
  • Protein powder, vanilla1/2 scoop (1/3 cup ea) (16g)
  • Almond butter 1 tbsp (16g)
  • Almond milk 1/2 cup (118mL)
  • Frozen strawberries 1/3 cup, unthawed (49g)

Serves: 1

How To Make


  • Add all the ingredients to a high-power, high-speed blender. Run it until it fully blended and have a smooth texture.
  • Pour in glass and enjoy
Nutrition per cup: 230 calories, 18g protein, 7g carbs, 13g fat (per meal)




Recipe adapted from ketodietrule.com
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