Keto Green Smoothie (Low Carb)

Green smoothies are not only unique in color, but they also offer unique health benefits.

This keto green smoothie is no different.

Greens such as parsley, dandelion, and chicory are a nutritional powerhouse. They are loaded with antioxidants, vitamins, and minerals.

A green smoothie on the keto diet is a great way to improve digestive health and help the body get rid of toxins.

Not only that, vitamins and mineral from the green serve to satisfy hunger and improve health.

Keto Green Smoothie #Low Carb

Grab the recipe below for the most nutritious keto green smoothie and blend it up to serve in 5 minutes.

Ingredients


  • 1 cup of filtered water
  • 1/2 avocado
  • 1 tablespoon MCT oil (Simply Good Fats)
  • 1/2 organic cucumber
  • 1 large handful dark leafy greens
  • 1 – 2 leaves dandelion
  • 2 tablespoons parsley
  • 2 tablespoons hemp seeds
  • Juice from 1 lemon
  • ¼ teaspoon turmeric powder or 2 turmeric capsules

Serves: 1

How To Make


  • Add all the ingredients to a high-power, high-speed blender. Run it until it fully blended and have a smooth texture.
  • Pour in glass and enjoy!


Nutrition Per Serving:  360 calories, 33g fat,  10g protein, 12g carbohydrate, 8g fiber, 4g net carbohydrate.




Recipe adapted from ketodietrule.com
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