Blueberry Coconut Chia Smoothie Recipe (Low Carb)

This is another one of the recipes that can satisfy your sweet cravings while keeping carbs low.

Not only that, with both coconut cream and Greek yogurt, it’s fully loaded with healthy fats in one drink.

On your workout day, add in a scoop of non-sugar protein to make it a perfect keto post-workout smoothie.

Blueberry Coconut Chia Smoothie #Keto #Low_Carb #Smoothie #Healthy

Ingredients


  • 1/4 cup frozen blueberries
  • 1/4 cup full-fat Greek yogurt
  • 1/4 cup coconut cream
  • 1/4 cup unsweetened cashew or almond milk
  • 1/4 tbsp coconut oil
  • 1/4 tbsp ground chia seed
  • 1/4 Tbsp keto Sweetener

How To Make


  • Add all the ingredients to a high-power, high-speed blender. Run it until it fully blended and have a smooth texture.
  • Pour in glass and enjoy

Nutrition serving per 1 glass: 249 calories (190 from fat), 21.07g fat, 11.26g carbs, 6.23g protein




Recipe adapted from ketodietrule.com
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