Kamis, 29 Agustus 2019

Banana Breakfast Bars Recipe

Banana Breakfast Bars are an easy breakfast or snack with real ingredients and flavor. They’re a copycat of the bars you buy, but homemade so they’re better for you and cheaper too!

Don’t believe in the word “diet”. I’ve done so many diets and they all fail, which ultimately leads me to feeling bad about myself. For me it’s about lifestyle: exercise, portion control, making good choices, and satisfying cravings (within reason).

Banana Breakfast Bars Recipe
Banana Breakfast Bars

Some people are able to cut full food groups out of their diet with seemingly no problems. I know some people that give up carbs or dairy or wheat or whatever and are perfectly happy. Others can do juice cleanses and fasts to reset their bodies. I’m not one of those people.

But the one thing I can’t limit? My after workout snack. And breakfast. I need breakfast, and after my workout I need to eat. That’s where these breakfast bars come in.

An easy, fast, healthy breakfast or snack! These banana breakfast bars are a cross between a granola bar and a banana blondie! Banana Breakfast Bars are an easy breakfast or snack with real ingredients and flavor. They’re a copycat of the bars you buy, but homemade so they’re better for you and cheaper too!

Banana Breakfast Bars Recipe
Banana Breakfast Bars

Ingredient


  • 2 medium bananas (spotted ones that are a little past their prime)
  • 1/4 cup vegetable or coconut oil
  • 1/4 cup packed brown sugar
  • 1 large egg
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup whole wheat flour
  • 1 cup old fashioned oats
  • 1/4 cup white chocolate chips, optional
  • 1 tablespoon peanut butter, optional

How To Make


  • Preheat oven to 350°F. Spray an 8×8” or 9×9” pan with nonstick cooking spray. (Line it with foil first for easy removal, if desired.)
  • Place bananas in a large bowl. Mash them with a fork or potato masher until just small chunks remain. Stir in oil and brown sugar with a wooden spoon or silicone spatula. Add egg, vanilla, and salt, and stir until combined. Stir in baking soda. Add flour and oats and stir until mixed, some lumps will remain. Spread in prepared pan.
  • Bake for 18-22 minutes until browned around the edges and not jiggly in the center. Cool completely. Slice into bars.
  • Optional drizzle: melt white chocolate chips and peanut butter in a small microwave safe bowl (on 50% power in 30 second increments, stirring between each). Place melted chocolate in a small ziploc bag with the tip cut off and drizzle over bars.
  • Enjoy within 2 days or freeze for up to one month. I like to freeze them and then reheat as needed, since they don’t last very long on the counter






Recipe Source : BANANA BREAKFAST BARS @ crazyforcrust